<p>This relaxing gong experience is designed to reset and revitalize both your mind and body.&nbsp;<br>The sound of the gong during the session helps to train and downshift your brainwaves to a restorative state, allowing you to access the benefits of meditation without any previous experience. It's a great way to fight screen fatigue, and rest, especially for anyone with an active mind. All you have to do is lie down, put on some headphones, and listen. By the end of the session, you'll feel more calm, grounded and at peace. A wonderful way to energise regularly!</p>

Supplied by participants (list provided)

Relaxing & de-stressing

Reflecting together

Inspirations

I liked how intense the sound bath really was (luckily I was wearing good headphones). It was very different to any other meditation I'd experienced before. I very much want to try it again!

Gong Meditation to Reduce Stress and Anxiety

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