Breathing — we do it every day without thinking. But do you ever stop to be pay attention to your inhales and exhales? Experience the incredible power of conscious breathing in this wellness workshop hosted by Sam and Miranda. With their guidance, you'll explore the benefits of cold water, the physiological impact of breathing, and the science behind both practices. And by the end of the session, you should have a clear idea of the short and long term benefits for mental and physical health. NOTE:&nbsp; - Participants are attending on their own responsibility and should be aware of their own physical and mental wellbeing and fitness for such activities. The host is not responsible for any physical distress. - The workshop is not suitable for those in the first trimester of pregnancy (or with a delicate/unstable pregnancy) or who have recently undergone surgery (unless minor).

Supplied by participants (list provided)

Relaxing & de-stressing

Reflecting together

Breathwork & Cold Water Therapy: Science and Practice

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Breathwork & Cold Water Therapy: Science and Practice

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