<p>This one hour workshop focuses on building resilience, and proactively preventing and dealing with stress - something so common in our day to day lives. Guests will learn Mindfulness and NLP techniques to use at work and at home. With exercise takeaways from the session, you will be able to practice whenever you feel the need. Guaranteed to help you bring a more focused attitude to work, and reduce days lost to sickness, with techniques that will overall help to build a more effective (and happy) workforce!</p>

Supplied by participants (list provided)

Relaxing & de-stressing

Reflecting together

Inspirations

Alex was relatable and fun while still being calm. Great tools to implement!

I felt really relaxed, the recommendations for managing stress are very useful. I really enjoyed it.

Stress and Resilience Workshop with an Ex-Policeman

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London - In person

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Wellness & Health

Learning something new

Energising the team

Getting to know each other

Improving how you work

Sparking creativity

Discover Visual Storytelling with Collage

Learning a new hobby

Having Fun

Celebrations

Secrets of Magic with a Guinness World Record Holder

Learn Origami to Enhance Focus and Concentration

Healthy mindset

A Wellness Routine for your Team with an NHS Doctor

Basics of Funny Speech with a Stand Up Comedian

Success and failures

Record-Breaking Mindset with a Guinness Record Holder

Holiday season

Not Just Another Cookie: Baking and Banter

Up-Skilling

Lego Building Masterclass to Reconnect Your Team

New discoveries

Drawing Games with a Drink for Hilarious Team Times

Imagination

Master Smartphone Photography Tricks with a Pro Creator

Creative Collage Making for A Learning Mindset

Teamwork

Create a Team Anthem with World-Class Musicians

Arts & Creativity

Sweeten Your Workday with Chocolate and Meditation

Chair Yoga to Stretch Your Body & Mind

Gratitude Workshop to Alleviate Burnout

Re-Center your Thoughts with Live Cello Meditation

Calm Your Nerves with a Soundbath Meditation

Serendipity Audio-Walk to Get Outdoors

Gong Meditation to Reduce Stress and Anxiety

Surreal Meditation with Real Scottish Sheep

Breathwork & Cold Water Therapy: Science and Practice

Team Challenge - The Pharaoh Quest

Challenging yourself

Team Challenge: Living Room Scavenger Hunt

Imaginative Escape: Lost in Space

The Theft of the Mona Lisa: Team Mystery Game

The Big Quiz: The Ultimate Team Trivia Challenge

The Haunted Mansion Mystery for Team Strategy

Mind Reading Games with a Criminal Psychology Expert

Games & Entertainment

Peer personalities

Skill shares

Leader-sheep Workshop for Effective Management

Goal Setting with a Vision Board Collage

The Art of Decision Making with Tarot Cards!

Draw Your 2023 Treasure Map

Writing Workshop 101 with an Emmy-Nominated Screenwriter

Handwriting Anaylsis with a Specialist Graphologist

Storytelling Workshop For Maximum Business Impact

Skills & Learning

Great for Large Groups

Virtual Office Olympics for a Team Challenge

All About Salsa: A Live Cooking Experience from Mexico!

Discover, Cook and Eat The Best Apple Crêpe

Women-led

Marketing Team Picks

Sing and Sign Language with a Specialist Teacher

Roulette and Drag Show with a Leading Drag Queen

Diversity & Inclusion

Traditional Pasta Making Workshop with Sicilian Farmers

A Private Jazz Concert With World-class Musicians

How To Order Wine Like A Pro

Ginspiration: Cocktails & History

Culture & History

Memes With a Message: Interactive Tarot and Storytelling

Pride LGBTQ+ History With Drag Performances

Urban Explorer - An outdoor team challenge!

Gong Meditation for Team Wellbeing

A Team Connection Exercise using Lego Serious Play

Jazz Pop-up with With World-class Musicians

Secrets of Magic with a Guiness World Record Holder

Sketch n’ Smile - A Creative Drawing Workshop

Workshop on Stress Management and Resilience

Beyond Belief- An Extraordinary Mind Reading Experience

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